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Stop Getting Dehydrated!

We tend to think that staying hydrated is a simple thing: You drink 8 oz of water per day and you’re all good! Or there are the more...

What Should I Do to Warm Up?

This is a question that I get asked often, and with the myriad of conflicting information out there, it’s no wonder that people are left...

Stop Floundering, and Make a Choice.

I recently had the great idea of signing up for an Ironman Triathlon. After running a spur of the moment half marathon on Mother’s Day...

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