By Jade Elkind There are SO many people out there, not just in Reno, who are living and just “dealing” with pain and limited movement. We...

Shoulder pain from stiff shoulders?? When talking about the "overhead athlete," a lot is focused on improving the ability to get full,...

Read on to see why the lats can cause shoulder issues. The lats are the big "pull up/wing" muscles that attach from the top of the pelvis...

The bicep does more than just make people awe at how muscular your arms are. It also creates some more stability in your shoulder. It...

We tend to think that staying hydrated is a simple thing: You drink 8 oz of water per day and you’re all good! Or there are the more...

First, here's a little backstory: I signed up for IM TX last May, having never done a triathlon. What spurred this rash decision was that...

Everyone freaks out about the swim and understandably so. If you're reading this and you're one of those people just understand that I...

With people living longer, and more active lives, it is no surprise that many people are undergoing ACLR. We are fortunate to be able to...

Some of us know it all too well… You’re in the middle of a good sparring round with one of your favorite training partners. Warm up...

This is a question that I get asked often, and with the myriad of conflicting information out there, it’s no wonder that people are left...

I recently had the great idea of signing up for an Ironman Triathlon. After running a spur of the moment half marathon on Mother’s Day...